Do I need a coach?
Running is as much a journey of self-discovery as it is about performance. For some, self-guided training is enough to improve. For others, having a coach is the key to unlocking their next level. If you’re unsure whether hiring a coach is right for you, this article will help you make an informed decision.
I’ll share my personal experience with structured coaching, what to expect when working with a coach, signs that you might benefit from one, and practical tips for finding the right fit.
My Running Journey
At first, my training lacked structure. I ran based on how I felt that day, with no clear plan. I made progress but also faced injuries and plateaus. That’s when I decided to work with a coach, and everything changed.
A structured plan, tailored to my level and goals, made a massive difference. I learned how to distribute my training, incorporate strength work at the right time, and optimize my performance. I went from running aimlessly to running with purpose.
What Does a Coach Offer?
The first thing a coach provides is clarity. There are too many variables to train randomly:
Are you building aerobic capacity, speed, or endurance?
Are you incorporating the right strength work at the right time?
Are you planning your races strategically to peak at the right moment?
A coach saves you time and energy by handling these decisions for you.
Additionally, they provide:
A structured yearly plan: You shouldn’t train the same way all year. A coach structures your schedule for peak performance at the right moments.
Fewer excuses: Knowing someone is monitoring your progress keeps you accountable.
Reduced anxiety: No more second-guessing your training. You simply execute the plan and improve.
Signs You Need a Coach
If any of these points resonate with you, you might benefit from hiring a coach:
You’re not seeing results. If you’re training hard but not improving, a coach will help optimize your effort.
Your training lacks structure. Knowing when to focus on speed, endurance, strength, and recovery is essential.
You feel unmotivated. Having a clear plan and goal makes every session more meaningful.
When You Don’t Need a Coach
Not everyone needs a coach. If you relate to these points, you may be fine training on your own:
You don’t have time to commit. A coach only helps if you can follow the plan.
You’re unwilling to change your routine. If you’re set on running with friends on specific days and don’t want to adjust, a coach may not add much value.
You expect instant results. Improvement takes time. Hiring a coach for two months and expecting miracles won’t work.
How to Find the Right Coach
Define Your Goals Before looking for a coach, ask yourself what you want to achieve. Do you want to break a 10K PR? Prepare for a marathon? Avoid injuries? Knowing this will help you find someone aligned with your needs.
Seek Recommendations Ask runners with similar goals who they’ve worked with. A great coach often comes through personal referrals.
Match Their Style to Your Motivation
If you’re inspired by someone’s achievements, look for a coach with an impressive track record in your discipline.
If you need constant support, choose someone who provides frequent feedback and is highly engaged in your process.
Don’t overthink it. Working with a coach is an iterative process. If the first one isn’t the right fit, switch and keep learning. The key is to find someone who helps you progress.
A coach isn’t a necessity, but they can be the difference between progressing with purpose or getting stuck. If you feel like you’re going in circles with your training, it might be time to take the next step.
I did, and I never looked back.
Ready to take your running to the next level? Find a coach that aligns with your goals and start training with strategy.
By David Chacón, Fitness Strategy Manager & Coach
